Course curriculum

    1. Wheel of Life Assessment

    2. Wheel of Life Audio

    3. Wheel of Life Affirmations

    1. Self Care Calendar

    2. Self Care Checklist

    3. Self Care Audio

    1. Sleep Worksheet

    2. Sleep Routine Video

    1. Stress Worksheet

    2. Stress Audio

    1. Gluten Free and Elimination Diets Worksheet

    2. Gluten Free Lifestyle Workbook

    3. Living Well Gluten Free Planner

    4. Finding Recipes

    5. How to Create a Shopping List

    6. Saving Money on Healthy Food Shopping

    1. Dealing with Autoimmune Flares Worksheet

    2. Autoimmune Flare Ups Audio

About this course

  • $97.00
  • 29 lessons
  • 1 hour of video content

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